I didn’t want to use that pic. It’s stereotypical but illustrates a point.

Meditation has this aura as something done only by eastern schools of thought.

The reality is that meditation is an example of self actualization practiced by millions of people. It’s like all the best things in life: free, powerful, easy to learn and hard to master.

If you’ve thought about starting a meditation practice, I can’t encourage you more.

So maybe it’s more like this:

Body Scanning