Athletes call it “the zone”.

And we’ve all been there. Time stops. Focus is intense.

Garret J. White, founder of Warrior On Fire, examines the concept of flow in terms of the major areas of life (Core4): body, being, balance, and business.

I follow, for the most part, the Warrior lifestyle so I get where he’s coming from. He suggests that accessing flow increases your engagement and success in all your games.

It’s a lesson we can all learn, and in this case, in a relatable example.

I love being in flow. I can accomplish way more than when I’m just “working”

Where are YOU hoping yourself back by overthinking? Where are you blocking your access to flow?