Feedback. “Notes”. Advice.
Call it what you want, no one enjoys hearing criticism of their work.
The truth it that sometimes people are out to hurt you. To deride you. To minimize your effort.
Others want to help.
The hard part is knowing the difference.
I can’t tell you how. Criticism is one of those things that is custom tailored to each situation. Insidious like that
What I can do is tell you to follow your gut. Deep down we know who’s on our side and who’s out for themselves.