Your phone. Stop staring at your phone.
We spend a LOT of time looking at our phones. Too much to have an excuses to have our lives in disarray.
The video I’m linking here is about using apps to organize your life. The guest on the show, Francesco D’alessio, is an absolute zen master when it comes to productivity apps.
View the video with an open mind. Realize that your phone is a tool, and like all tools, misuse can be dangerous.